TREATMENT LIST

These treatments are suitable for all clients who feel they need
relaxation. They also incorporate targeted techniques on identified
areas of tension and stress.

For Your Comfort…

My treatment room now has an Electrical Couch made by Avalon Couches, a British, South West based company located in Westbury. Made to my specifications and requirements, this couch includes many settings so that it can be adjusted to any position. Its height is adjustable making it easy to get on and off and the couch cushions contain memory foam for optimum comfort. Made to the highest quality, this couch is an amazing addition…

A Thermo Electric Blanket has also been added to the Couch to give you warmth and allow ultimate relaxation. Please notify us on booking if you would prefer not to have the Blanket on during treatment.

Please note that the situation surrounding Covid-19 is continuously evolving and therefore my practices are too. If you have any concerns or questions regarding this policy, please contact me directly.

*Lateral Flow COVID-19 Tests

From April 2021, the UK Government have made Lateral Flow Tests available to all. I am now conducting two Lateral Flow tests a week and the results are logged on the official Government Website to ensure that I can monitor  more closely my own COVID Status. This is done to ensure that you are as safe as possible at all times.

If this is your first time with us, please read the attachment by clicking the button below.

Swedish Massage

Swedish Massage is one of the traditional and most widely used massage techniques in the world and is extremely popular. This is because Swedish Massage can be easily adapted to suit every client’s needs. It can be soothing and relaxing but also stimulating. Swedish Massage can be used to target general aches and pains, with techniques pinpointing exact areas that need attention. It is a good introduction to massage before trying Deep Tissue Massage, as various pressures can be tried. A beneficial and relaxing treatment.

*If a client experiences claustrophobia or finds it uncomfortable lying on their front, this treatment can be performed as a side lying massage, with the client experiencing all the same benefits, but in a more comfortable position. Please notify on booking.

SWEDISH BACK, NECK & SHOULDER MASSAGE (30 mins) £30.00
SWEDISH FULL BODY MASSAGE (60 mins) £40.00

Deep Tissue Massage

Deep Tissue Massage is a specialist form of massage designed to treat specific areas of muscular pain and tension. This will be done using precise movements to increase blood circulation to the muscle tissues and break down the tension within them. It can be adapted to suit a specific limb or area of concern.

DEEP TISSUE BACK, NECK & SHOULDER MASSAGE (30 mins) £35.00
DEEP TISSUE FULL BODY MASSAGE (60 mins) £45.00

90 Minute Individual Massage

This 90 minute treatment gives an individual massage that is customised to identify and adapt to your specific needs. Elements of Swedish, Deep Tissue, Lava Shell and Bamboo techniques will be used and combined to give you the optimum benefits.

*A telephone consultation will need to be completed prior to your appointment to allow a suitable treatment plan to be arranged.

90 MINUTES INDIVIDUAL MASSAGE                           £70.00

Aromatherapy Massage

A luxurious and completely tailored treatment, Aromatherapy offers a unique experience. An essential oil blend is combined to create a massage medium that will envelop the senses. The oils are applied with a massage that is slow and precise, which helps them penetrate deeper into the skin. Luxurious in feel and scent, this is a treatment that will not only benefit physical needs but will relax and encourage tranquillity.

FULL BODY MASSAGE INCLUDING FULL CONSULTATION AND PERSONALISED MIX OF SUITABLE ESSENTIAL OIL BLENDS (75 mins) £55.00

Indian Head Massage

A seated massage that is orientated around the shoulders, shoulder blades, neck, scalp, face and chest. Indian Head Massage focuses on areas of tension through pressure points and deep precise movements, that help break down tension and increase blood flow. Founded in India, Indian Head Massage promotes relaxation, aids back and neck tension and alleviates headaches. Moreover, it promotes hair growth. Being seated allows easier access to problematic areas and ensures a thorough treatment that encourages stress and tension relief.

SEATED INDIAN HEAD MASSAGE (30 mins) £30.00

Lomi Lomi Massage

Originated in Hawaii, this treatment transports you to the tropics. Using Coconut Oil, this massage takes inspiration from the sea, its movements flowing over the whole body creating the feeling of gentle waves. The result is a deeply relaxing and calming treatment which helps create harmony between the mind, body and spirit.

*Please advise on booking if you have an allergy to coconut oil

LOMI LOMI FULL BODY MASSAGE (60 mins) £40.00

Pregnancy Massage

This specialist treatment is designed to cater for expectant Mums every need. Carried out with the client lying on her side, this massage focuses on the whole body including the abdomen and the face giving comfort, relaxation and relief.

*This massage can only be carried out after the first trimester (12 weeks).

*Before treatment can take place, please be aware that written confirmation from a Primary Medical Carer such as a Midwife will be required, which will need to be shown on the day of treatment. This will need to be retained for Client Records.

PREGNANCY MASSAGE INCLUDING ABDOMEN (90 mins including 15 mins consultation) £55.00

Warm Bamboo Massage

Combining with Thermotherapy, the Warm Bamboo sticks give a feeling of deep massage, targeting tension in the muscles whilst promoting relaxation.

For the duration of the treatment, this massage will lessen tightness, increase blood flow to muscle tissues and help transport toxins. Warming, relaxing and completely tailored to your requirements, this is a massage treatment for everyone…

WARM BAMBOO MASSAGE (75 mins)                                   £50.00

Masseur using massage bamboo sticks during treatment

Reflexology

Reflexology is a treatment that targets the imbalances of the body. Within us is an energy that flows around the body. If the body is in balance, the energy flows freely. If the body is not in balance, the resulting blockages are shown through the feet. The sole of the foot is a map of the body, and Reflexology is a treatment that both locates the imbalances and helps release them. Relaxing and calming, Reflexology assists with physical and emotional symptoms and can improve sleep.

*Allow an extra 15 mins for first consultation

TREATMENT INCLUDES FOOT SOAK, FOOT EXFOLIATION, FOOT AND LEG MASSAGE AND FULL REFLEXOLOGY TREATMENT (60 mins) £40.00

FOR THE ULTIMATE ‘FEET TREAT’ ADD ON A FOOT MASK WITH HEATED BOOTIES TO HELP SOOTHE AND RELIEVE ACHING FEET (75 mins) £48.00

Reiki

Reiki provides restoration and relaxation to the body by focusing on the Chakras running through its centre. These Chakras are sources of energy and can demonstrate imbalance in the body during treatment. Reiki involves minimal touch with powerful effects of warmth and calm. It can aid concerns including physical pain as well as emotional imbalances.

*There are no contra-indications for treatment.

*Treatment includes thorough consultation and Reiki session (60 minutes) £45.00

Hopi Ear Candles

Ear Candling is an ancient therapy used in the Ancient Egyptian, Roman
and Greek times to cleanse the aura. Modern day Hopi Ear Candling comes from the practices of the Native American Hopi Tribe, Hopi meaning ‘Peaceful People’. Ear Candling is known for its relaxing and calming benefits. It also offers relief from conditions such as headaches, sinusitis, hay fever and excessive ear wax. When placed in the ear canal the candle creates a small vacuum drawing out impurities from the ear, in a gentle way. The treatment is finished with a massage around the ears, neck and face using a pre blended oil of Eucalyptus and Bergamot that decongests and refreshes the senses.

TREATMENT INCLUDES BOTH EARS, AS WELL AS A RELAXING MASSAGE AROUND THE EARS AND FACE, FOCUSING ON THE SINUSES (45 mins) £38.00

Callus Peel

**NEW TREATMENT**

‘Treat Your Feet’ with Callus Peel, a treatment system that helps soften and remove hard skin on the heels and balls of the feet in
FOUR SIMPLE STEPS:

STEP ONE – The patches (skin softener) are placed on the hard skin areas of the feet and are wrapped and left for up to 15 mins.

STEP TWO – Once this process is complete, the hard skin is ready for removal*.

*NO BLADES ARE USED IN THIS TREATMENT

STEP THREE – The areas are then filed and buffed to ensure all remaining callus has been removed.

STEP FOUR – A Moisturiser is then applied to leave the skin feeling soft, smooth and fresh.

CALLUS PEEL TREATMENT INCLUDES 15 MINUTE ADDITIONAL TREAT CHOICE OF:
HAND AND ARM MASSAGE
SCALP MASSAGE
SEATED UPPER BACK, NECK SHOULDER MASSAGE

*These will take place while the sachets are on the feet

£30.00
(45 MINUTES)

*This treatment cannot be done during pregnancy.
*Caution needs to be demonstrated with Diabetics.

Lava Shell Massage

A twist on the traditional heated massage treatment, Lava Shells are the world’s first self-heating massage tool, which are completely
environmentally friendly. Biodegradable sachets which are placed in the shells, are combined with a liquid activator to create a natural chemical reaction which can last up to an hour. The shells which the massage is performed with are handcrafted and created from porcelain and crushed Tiger Shells from the Philippines. The combination of these two elements result in a beautiful treatment that provides continuous warmth, relief of tension and pure relaxation.

Lava Relax Back Massage

The warmth of the Lava Shells allows deep relaxation in this bespoke back massage treatment. The shells glide over the back to warm and relax muscles. The focus then moves onto the specific massage techniques working on pressure points and tension areas to ease stress and stiffness, delivering an intense and powerful massage treatment.

(45 mins including consultation) £40.00

Lava Shell Relax Body Massage

During this treatment the Lava Shells are worked over the palms of the hands, arms, feet and legs in slow deep moves to warm and destress the body. This is followed by a wonderful tranquil massage on the back, neck and shoulder area to ease away all the knots, tension and stress. This indulgent and truly pampering treatment offers an idyllic experience combining the warmth of the shells with deeply relaxing massage techniques, creating a sense of balance to the entire body and mind.

(75 mins including consultation) £60.00

Lava Shells Rescue Back Massage

Lava Shells Rescue Back Massage is an ingenious combination of deep massage with warm Lava Shells to relax muscles and a cool Cowrie Shell to reduce inflammation. This bespoke back massage treatment combines heat and ice therapy to target specific problem areas, addresses issues of referred pain and reduces muscle tension. You will leave feeling invigorated, muscles relaxed, and aches and pains will be significantly reduced.

(45 mins including consultation) £40.00

Lava Shells Rescue Body Massage

Melt away muscle aches and pains with the Lava Shells Rescue Full Body Massage. This treatment is tailored to your specific needs, with problem areas targeted with deep massage techniques and a combination of heat and ice therapy, reducing muscle tension and inflammation.

(75 mins including consultation) £60.00

Kaeso Facials

Kaeso is a skincare brand that prides itself on combining naturally derived ingredients with essential treatment formulas, to provide professional products of high quality. Mainly vegan products, they are free from Parabens, Mineral Oils, Sulphates, Propylene Glycol and also avoid harsh chemicals.

By sourcing proven and effective botanical extracts which are renowned for their benefits to every skin type, this skin care system offers products for individual preferences and a skin’s changing needs.

Their specific skin care ranges are:

~ Hydrating – to aid dry and dehydrated skin by locking in moisture for longer lasting dewy and smooth appearance.
~ Calming – perfect for sensitive and sensitized skin, this gentle and soothing range helps calm and hydrate the skin without causing irritation.
~ Re-balancing – to aid combination and oily skin types. This range helps restore the balance of an oily complexion, reducing shine/oiliness, without leaving it feeling tight and dry.

Kaeso Facial

This relaxing facial will include a brief analysis of the skin, a double cleanse, exfoliation, facial and décolleté massage, face mask, tone and moisturiser leaving skin feeling soft, nourished and radiant.

(60 minutes including consultation) £40.00

*Add to the experience by asking for an additional treat to be added to your facial, an extra 15 minutes of treatment will add a deeper sense of calm and relaxation.

For Men

All of the treatments on offer at Creating Harmony Holistic Therapies are suitable for men, below are some that may be of interest…

DEEP TISSUE MASSAGE

Deep Tissue Massage is a specialist form of massage designed to treat specific areas of muscular pain and tension. This will be done using precise movements to increase blood circulation to the muscle tissues and break down the tension within them. It can be adapted to suit a specific limb or area of concern.

DEEP TISSUE BACK, NECK & SHOULDER MASSAGE (30 mins) £35.00
DEEP TISSUE FULL BODY MASSAGE (60 mins) £45.00

AROMATHERAPY MASSAGE

A completely tailored treatment, Aromatherapy offers a unique experience. An essential oil blend is combined to create a massage medium that will envelop the senses and pinpoint specific needs. The oils are applied with a massage that is slow and precise, which helps them penetrate deeper into the skin. This is a treatment that will not only benefit physical needs but will relax and encourage tranquillity.

FULL BODY MASSAGE INCLUDING FULL CONSULTATION AND PERSONALISED MIX OF SUITABLE ESSENTIAL OIL BLENDS (75 mins) £55.00

LAVA SHELLS RESCUE BODY MASSAGE

Target muscle aches and pains with the Lava Shells Rescue Full Body Massage. This treatment is tailored to your specific needs, with problem areas targeted with deep massage techniques and a combination of heat and ice therapy, reducing muscle tension and inflammation.

(75 mins including consultation) £60.00

LAVA SHELLS RESCUE BACK MASSAGE

Lava Shells Rescue Back Massage is an ingenious combination of deep massage with warm Lava Shells to relax muscles and a cool Cowrie Shell to reduce inflammation. This bespoke back massage treatment combines heat and ice therapy to target specific problem areas, addresses issues of referred pain and reduces muscle tension. You will leave feeling invigorated, muscles relaxed, and aches and pains will be significantly reduced.

(45 mins including consultation) £40.00

REFLEXOLOGY

Reflexology is a treatment that targets the imbalances of the body. Within us is an energy that flows around the body. If the body is in balance, the energy flows freely. If the body is not in balance, the resulting blockages are shown through the feet. The sole of the foot is a map of the body, and Reflexology is a treatment that both locates the imbalances and helps release them. Relaxing and calming, Reflexology assists with physical and emotional symptoms and can improve sleep.

*Allow an extra 15 mins for first consultation

TREATMENT INCLUDES FOOT SOAK, FOOT EXFOLIATION, FOOT AND LEG MASSAGE AND FULL REFLEXOLOGY TREATMENT (60 mins) £40.00

KAESO FACIAL

This relaxing facial will include a brief analysis of the skin, a double cleanse, exfoliation, facial massage, face mask, tone and moisturizer leaving skin feeling nourished.

(60 minutes including consultation) £40.00

Additional Treats

15 minute additional treats can be added to any treatment to encourage further relaxation and sense of calm.

FACE, NECK AND DECOLLETE (CHEST) MASSAGE

£10.00

SCALP MASSAGE

£10.00

HAND AND ARM MASSAGE

£10.00

LEG AND FOOT MASSAGE

£10.00

UPPER BACK AND NECK MASSAGE

£10.00

Products

At CREATING HARMONY HOLISTIC THERAPIES, all product ranges have been selected with the environment in mind.

Lava Shells use natural processes to create a self-heating massage tool. The shells themselves are non-porous making them extremely hygienic. There is no use of electricity and the sachets used inside the shells are biodegradable.

Kaeso is a skincare brand that prides itself on combining naturally sourced ingredients with essential treatment formulas, providing quality and professional grade products. Mainly vegan, they are free from Parabens, Mineral Oils, Sulphates, Propylene Glycol and also avoid harsh chemicals. Moreover, their packaging is recyclable.

All of my Aromatherapy Oils are 100% pure and sourced from reputable suppliers.

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